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RICE Protocol:The End of the Ice Age?
When it comes to treating acute musculoskeletal injuries, the R.I.C.E (Rest, Ice, Compression, Elevation) method has been the preferred...
Invictus Team
May 10, 20243 min read
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Maximizing Your Workout: Chiropractic Insights on Joint Health
Whether you're an athlete pushing for that extra mile, a fitness enthusiast looking to optimize your gym time, or a health-conscious...
Jessica Engelking
May 6, 20242 min read
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Invictus Health + Recovery’s IV Therapy for Peak Summertime Hydration in the Fox Valley and Naperville Area
Invictus Health + Recovery Offers IV Therapy for Optimal Hydration and Wellness (PRUnderground) April 30th, 2024 Invictus Health +...
Jessica Engelking
May 1, 20241 min read
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Recovery for Runners: Best Practices for Post-Run Muscle Recovery and Injury Prevention
As the weather warms up and outdoor activities call, many runners are lacing up their shoes and hitting the pavement for exhilarating...
Jessica Engelking
Apr 21, 20243 min read
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Holistic Approaches to Health and Wellness: Integrating Mind, Body, and Spirit
Holistic approaches to health and wellness emphasize the integration of mind, body, and spirit to achieve overall well-being. This...
Invictus Team
Apr 11, 20242 min read
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Spring Sports: A Comprehensive Approach to Rehab and Performance Enhancement
With spring's arrival, athletes across various sports—baseball, softball, soccer, lacrosse, tennis, golf, track and field, and...
Invictus Team
Mar 21, 20242 min read
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