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Invictus Team
May 10, 20243 min read
RICE Protocol:The End of the Ice Age?
When it comes to treating acute musculoskeletal injuries, the R.I.C.E (Rest, Ice, Compression, Elevation) method has been the preferred...
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Jessica Engelking
May 6, 20242 min read
Maximizing Your Workout: Chiropractic Insights on Joint Health
Whether you're an athlete pushing for that extra mile, a fitness enthusiast looking to optimize your gym time, or a health-conscious...
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Jessica Engelking
May 1, 20241 min read
Invictus Health + Recovery’s IV Therapy for Peak Summertime Hydration in the Fox Valley and Naperville Area
Invictus Health + Recovery Offers IV Therapy for Optimal Hydration and Wellness (PRUnderground) April 30th, 2024 Invictus Health +...
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Jessica Engelking
Apr 21, 20243 min read
Recovery for Runners: Best Practices for Post-Run Muscle Recovery and Injury Prevention
As the weather warms up and outdoor activities call, many runners are lacing up their shoes and hitting the pavement for exhilarating...
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Invictus Team
Apr 11, 20242 min read
Holistic Approaches to Health and Wellness: Integrating Mind, Body, and Spirit
Holistic approaches to health and wellness emphasize the integration of mind, body, and spirit to achieve overall well-being. This...
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Invictus Team
Mar 20, 20242 min read
Spring Sports: A Comprehensive Approach to Rehab and Performance Enhancement
With spring's arrival, athletes across various sports—baseball, softball, soccer, lacrosse, tennis, golf, track and field, and...
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